Contacts If You Are In Emotional Crisis.

Do you need support urgently?


A&E departments are where the most serious and urgent medical emergencies are treated. If you’re experiencing a mental health emergency, it’s absolutely vital to take it as seriously as you would if you had a physical health emergency – for example, when you feel unable to keep yourself safe and you need immediate help, especially if you think you are at risk of acting on suicidal thoughts, or you have seriously harmed yourself and need medical attention. You can also contact your GP and ask for an emergency appointment or try some of the contacts below. 

Call – +44 1382 933111
Every six seconds, we respond to a call for help. No judgement. No pressure. We’re here for anyone who needs someone. 

(Campaign Against Living Miserably)

Call – 0800 58 58 58 – 5 to 12 pm
CALM is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this. Join the campaign to take a stand against suicide.


Call – 0800 1111
We are here to help anyone under 19 in the UK with any issue they’re going through.
You can talk about anything. Whether it’s something big or small, our trained counsellors are here to support you.

Provide advice and support to empower anyone experiencing a mental health problem.

Breathing Space

Call – +44 1382 933111
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone – we’re here to listen.

When you’re living with a mental health problem, or supporting someone who is – having access to the right information is vital.

Citizens Advice Scotland
Citizens Advice is a network of 316 independent charities throughout the United Kingdom that give free, confidential information and advice to assist people with money, legal, consumer and other problems.

Insight Counselling

Call – 01382 305706
We offer a safe, non-judgemental and confidential space to explore troubling past or present issues and options for the future